
All this information is stored in a local database, isn't transmitted anywhere (for those with security concerns, rest assured), and can be displayed in all manner of views, graphs and charts. It's not a mindreader, so you might have to tag your time, but that's pretty easy.
It might not be something you'll use often, but it's interesting to give it a try at work, you might be surprised just how much you spend time switching applications when you see the results, not to mention the surprising amount of downtime. An eight to ten hour day doesn't amount to as much real work as you might think, especially when you take away the time lost to meetings, lunch, coffee breaks and other meanderings.
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